What is kombucha? Kombucha is a sweetened tea fermented by a symbiotic colony of bacteria and yeast. It has been around in China for about 2,000 years, but it didn’t gain notoriety in the west until recently. The fermentation process that kombucha goes through creates an abundance of probiotics. These probiotic bacteria line your gut and help aid in digestion, and help strengthen your immune system.
Kombucha would be a great substitute for that daily soda, or sugary drink. Try it just for a week and see how your body responds. When I started drinking kombucha a few years ago I noticed an immediate, positive, change in my digestive health. Think about the fact that sodas, and diet sodas have no nutritional value at all. Actually it’s quite opposite, sodas have a negative impact on your health. Kombucha will have a positive effect on your health!
When you start drinking kombucha do so in moderation. Let your body get used to it. Don’t go out and slam 32oz on your first day. Start with one bottle a day and then if you like the results up it to 2 bottles a day. I currently drink a bottle of kombucha every day and I look forward to it! In the summers I will drink 2 to 3 a day.
I have tried many different kombucha brands and there are some very tasty ones out there. My current favorite is Circle City Kombucha which is made right here in Indianapolis. Their Ginger Lemon Kombucha is absolutely amazing! One of my clients, Greta, turned me on to them this last summer and I am glad she did.
Go check them out at: http://www.circlecitykombucha.com/
That’s all for now.
Cheers, Adam
Kombucha would be a great substitute for that daily soda, or sugary drink. Try it just for a week and see how your body responds. When I started drinking kombucha a few years ago I noticed an immediate, positive, change in my digestive health. Think about the fact that sodas, and diet sodas have no nutritional value at all. Actually it’s quite opposite, sodas have a negative impact on your health. Kombucha will have a positive effect on your health!
When you start drinking kombucha do so in moderation. Let your body get used to it. Don’t go out and slam 32oz on your first day. Start with one bottle a day and then if you like the results up it to 2 bottles a day. I currently drink a bottle of kombucha every day and I look forward to it! In the summers I will drink 2 to 3 a day.
I have tried many different kombucha brands and there are some very tasty ones out there. My current favorite is Circle City Kombucha which is made right here in Indianapolis. Their Ginger Lemon Kombucha is absolutely amazing! One of my clients, Greta, turned me on to them this last summer and I am glad she did.
Go check them out at: http://www.circlecitykombucha.com/
That’s all for now.
Cheers, Adam
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