About Lift Heavy and Eat Well

​I am starting Lift Heavy and Eat Well for a few reasons.
 

• My first reason is to give my personal training clients a reference guide to every day healthy living. Lift Heavy and Eat Well will contain advice on healthy eating and exercise tips for when you’re at the gym, or at home and not sure what to do.
• Secondly, I love the sport of Powerlifting and I would love to create a place for people to go to discuss everything that is Powerlifting related.

 
I would love to hear from all of you! If you ever have a suggestion for what I should write about, please just let me know!
 
Cheers, Adam